Age 60, height 5'11', weight 178 - 182 lbs. (varies with heat, hydration), 34" inch waist (same as when I was 16 y.o.), NO prescription meds. I still sprint, walk miles every day and train with weights (see Body by Science). I'm very careful about what I stuff in my pie hole. You keep stuffing things in your pie hole you get fat. You quit stuffing things in your pie hole you lose weight. It's that simple. Any more questions?